BARLATES BODY BLITZ

PRODUCT DESCRIPTION

Instructor's name:  Linda Stejskal

Type of Workout: Cardio and toning

Fitness Level: Intermediate advanced

Equipment Needed:  mini trampoline/rebounder, light hand weights, chair

Total Running Time:  151 Minutes

Region:  0 (Worldwide, REGION FREE, Suitable for ALL DVD players)

GET ALL 4 BOUNCE 20 PLUS SERIES WORKOUTS

Welcome to the BOUNCE 20 PLUS Series. You will do 20 minutes of high energy bouncing followed by approximately 10 mins of target toning and finally a lengthening stretch. The bounce routines will be very simple to follow with no complicated choreography. The routines are designed to be mix and matched so you can just do the bounce, or just the tone, or mix and match between the 4 workouts. Get ready to sweat and burn!

THE WORKOUTS ARE:

Arms (32 mins): you will see 20 mins of uncomplicated, high energy bouncing with no breaks. After the bouncing you will use light hand weights to work your arms. You will stay on the rebounder to create core instability, which will make the toning segment more challenging. You will see a variations of rows, triceps extensions and elbow pulls with some lower body engagement.

Abs (40 mins): you will start with 20 mins of high energy, low impact bouncing with a definite focus on the core. Lots of knee ups, oblique side moves and some slower upper body twists and reaches. Then stay on the rebounder for a light weights oblique focused set and finally move to the mat for crunch variations with leg lifts and a lengthening stretch.

Lower (39 mins): you will start with 20 mins of 30 second intervals with no breaks. There will be super high energy exercises mixed with slightly lower intensity to let the heart rate down. Next use a chair for a turn out long lever leg raise series with hip dips and pulses. Then move to the floor for a fun knee toe leg raise combination before a well deserved stretch.

Total (40 mins): you will start with 20 mins of 40 second intervals with no breaks. No complex choreography just simple exercises with lots of reps. Then move to the floor for a wide plie, calf raise to leg raise combo. Next to the mat for some plank walks and squats and finally a C-curve abs series before a stretch.

Bounce 20 Plus

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About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 900 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!

Please Note: These are high quality DVD-R.

ABOUT THE SELLER:

Hi, my name is Linda and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise goals! I have worked in the health and fitness industry in one form or another for my entire career amongst which, I owned a personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz category of my Ebay store. 

I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have hundreds of workout videos in my collection and am constantly adding to them.

The great thing is that you never have to outgrow the workouts! As your fitness level increases you can either buy a more advanced workouts or simply add some dumbbells and/or ankle weights to your favorite videos to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest workouts on the market. 

Working out is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout video you will never look back and you will definitely want more and more! 

I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!