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Mung Beans

Item Description

The mung bean, alternatively known as the green gram, maash ٫ mūng, monggo, or munggo, is a plant species in the legume family. The mung bean is mainly cultivated in East, Southeast and South Asia. It is used as an ingredient in both savoury and sweet dishes. Mung Bean / green gram are small, round, olive-green colored legumes with a sweet flavor. They are one of the healthiest sources of plant protein and are found in different forms like whole, split, de-husked (yellow) and ground.

 

Item Specification

Importance
Mung beans are high in nutrients and antioxidants, which may provide health benefits. In fact, they may protect against heat stroke, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels.

Health Benefits –

·       Good for Red Blood cells (Pregnant women)

Mung is rich in Folate, Vitamin B9 or Folic acid which helps body to produce and maintain new cells especially red blood cells.

·       Good for health of Heart

Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. They help in the free flow of blood. It works with B vitamins to maintain normal heart rate.

·       Excellent source of protein for Vegetarians

One cup of mung provides 28% of your protein for the day.

·       Benefits in Weight Loss

As mung in low in fat and high in protein and fibre, eating mung beans will keep you fuller for a longer time and prevent you from being eating.

·       Lowers Blood Pressure

Lentils and beans are Antioxidants which are known to reduce blood pressure. Mung prevents oxidation of LDL, keeps the arteries clear and improves blood circulation.

·       Good for skin

Zinc helps in building immunity, is good for skin, great Antioxidant and involved in energy metabolism and hormone production including testosterone in males and female sex hormones involved in releasing of egg from the ovaries.

·       Benefits for Healthy Eyes

Zinc is essential to treat night blindness. Zinc helps in the activity of an enzyme in our body that helps produce vitamin A, which is useful in treating night blindness.

·       High in Fiber

Mung are high in fibre and 1 cup of cooked mung 43% of your daily Fibre requirements.

·       Rich in Magnesium

One cup of cooked mung has 23% of your daily Magnesium requirements.

·       Benefits for build bones

Being rich in phosphorous it works with Calcium to build our bones.

 

Uses
Green grams are used as pulses in many countries, they are added to several dishes. They make healthy salads. Ayurveda considers mung dal the best and also recommends to consume it daily in meals due to its medicinal and unique qualities. It is also great for pregnant and lactating mothers.

 

Shipping

Item will be shipped within 1-7 business days after clear the payment.

 

Return Policy

We accept returns. If you are not satisfied with the item or you haven’t received the parcel in time, we sincerely request that you can contact us through “Ask Seller Question” before giving us a neutral or negative feedback. We will try our best to solve the problem to make you satisfied. Thank you for understanding.

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