The AB Revolution: No More Crunches! No More Back Pain! by Jolie Bookspan (2002)

The AB Revolution: No More Crunches! No More Back Pain! by Jolie Bookspan (2002)

Hardcover with DJ in Fine (FN) condition. Looks new! Out of Print and HTF!

- Forget machines and crunches—they promote poor posture and don't teach you to use your abs the way you need for real life

- Learn how to use your abs for everything you do

- Fix your own back pain

- Burn more calories and get incredible abs

- Revolutionary exercises that blow away anything you're doing now

- 96 jam-packed pages

- Step by step instructions

- By former military scientist, national class athlete, award winning educator, and sports medicine specialist Dr. Jolie Bookspan

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