The Flax plant has found use for many millennia as a versatile crop, supplying fibers for linen and seeds as a nutritious food. Our 100% Organic Australian Golden Flax seeds are rich sources of fiber, protein and omega-3 fatty acids, as well as minerals such as calcium, iron, magnesium, phosphorus and zinc while also being beneficial for optimum brain and joint health and reducing blood cholesterol and blood pressure; making these little golden seeds some of Earth's most healthy foods!