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The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits
The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits
Product Details:
| Category: | Books |
|---|---|
| ISBN: | 1509881824 |
| Title: | The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits The Cheap Fast Free Post |
| Author: | Izadi, Shahroo |
| Publisher: | Pan Macmillan |
| Year Published: | 2018 |
| Number of Pages: | 208 |
| Book Binding: | Paperback / softback |
| Prizes: | |
| Book Condition: | VERYGOOD |
| SKU: | GOR009245085 |
Item description
Map your habits, set your own goals, and treat yourself with the kindness you truly deserve.
Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, where traditional strict regimes are turned upside down to leave you feeling empowered, positive and ready to embrace change.
Whether its weight loss, cutting down on drinking, improving relationships or ditching a dull job for one that you love, The Kindness Method will help you change any unwanted habit. Because when you shift your focus to your individual strengths and skills (rather than what you cant do), you too will find you have the power to change for good.
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