CALF WORKOUT DVD – BALLET BARRE TONING & STRENGTH

Looking for a targeted calf workout to strengthen and tone your lower legs? This 24-minute ballet-inspired calf workout uses challenging standing exercises to work your calves, feet and ankles from multiple angles.

These calf strengthening exercises combine barre and ballet-inspired movements with controlled repetitions and endurance work to challenge your lower legs and build strength through the calves and ankles.

If you want a focused calf toning workout, ballet workout or barre-style lower-body workout, this is a short and intense way to give your calves some extra attention.

Add it to one of my upper-body or core workouts for a longer full-body workout.

WORKOUT DETAILS

Instructor: Linda Wooldridge
Workout Type: Calf Workout / Lower Body
Fitness Level: Intermediate
Running Time: 24 Minutes
Equipment: Mat and chair
Region: 0 – Worldwide / Region Free / Suitable for all DVD players

TARGETS

• Calves
• Lower legs
• Feet
• Ankles

WORKOUT STYLE

Ballet-inspired exercises
Barre-style movements
Standing calf exercises
Calf strength and endurance
Lower-leg toning

A focused 24-minute calf workout DVD for anyone looking for calf exercises, calf strengthening, calf toning, ballet-inspired fitness or a targeted lower-leg workout.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!

Please Note: These are high quality DVD-R. If you buy more than one Barlates Body Blitz Workout they may all be burned onto one disc.

ABOUT THE SELLER:

Hi, my name is Linda and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise goals! I have worked in the health and fitness industry in one form or another for my entire career amongst which, I owned a personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz category of my Ebay store. 

I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have hundreds of workout videos in my collection and am constantly adding to them.

The great thing is that you never have to outgrow the workouts! As your fitness level increases you can either buy a more advanced workouts or simply add some dumbbells and/or ankle weights to your favorite videos to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest workouts on the market. 

Working out is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout video you will never look back and you will definitely want more and more! 

I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!