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The Little Mindfulness Workbook: Everyday techniques to help you combat stress and enhance your life

The Little Mindfulness Workbook: Everyday techniques to help you combat stress and enhance your life
Item Description

Product Details:

Category: Books
ISBN: 1780591543
Title: The Little Mindfulness Workbook: Everyday techniques to help you combat stress and enhance your life The Cheap Fast Free Post
Author: Hennessey, Gary
Publisher: Hodder & Stoughton
Year Published: 2016
Number of Pages: 192
Book Binding: Paperback / softback
Prizes:
Book Condition: VERYGOOD
SKU: GOR008208972

Item description

A practical guide to everyday mindfulness techniques that really work.


Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practicalpocket guide that will help you:

  • Combat stress, anxiety and depression

  • Learn the value of acceptance

  • Choose how to respond to unwanted experiences

  • Improve your happiness and well-being


The meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your life



Gary Hennessey is one of the country's most experienced mindfulness teachers. Follow his advice. It will serve you well. Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World.


"Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains a
lot of common sense, it also hints at profound truths that can change your life
forever." Vidyamala Burch, from her Foreword

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