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Emotional Healing For Dummies
Emotional Healing For Dummies
Product Details:
| Category: | Books |
|---|---|
| ISBN: | 0470747641 |
| Title: | Emotional Healing For Dummies The Cheap Fast Free Post |
| Author: | Beales, David |
| Publisher: | John Wiley & Sons Inc |
| Year Published: | 2009 |
| Number of Pages: | 376 |
| Book Binding: | Paperback / softback |
| Prizes: | |
| Book Condition: | VERYGOOD |
| SKU: | GOR002259728 |
Item description
At some point in their lives, most people will have thought:
- He should never have said that
- How could she treat me this way?
- I feel guilty when I remember what I said to him
- Im so angry I cant bear it
Usually, we dont feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. Were a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and its important to know how to get them under control before our health really suffers.
This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach.
Emotional Healing For Dummies covers:
PART 1: INTRODUCING EMOTIONAL HEALING
Chapter 1: Understanding Emotional Healing
Chapter 2: Exploring the Physiology of Emotion
Chapter 3: Tuning into Emotions
PART 2: EMOTIONS AND YOUR BODY
Chapter 4: You are What you Eat
Chapter 5: Body Rhythms
Chapter 6: Physical Strategies for Emotional Healing
PART 3: EMOTIONAL HEALING FOR REAL LIFE
Chapter 7: Mapping the Emotional Environment
Chapter 8: Facing up to Emotional Challenges
Chapter 9: Managing Relationships
Chapter 10: Strategies for Getting through Tough Times
Chapter 11: Lifes Transitions
PART 4: THE EMOTIONAL HEALING TOOLKIT
Chapter 12: Thinking Strategies for Emotional Healing
Chapter 13: Mindfulness Practices to Rebalance
Chapter 14: Lifestyle Strategies for Emotional Healing
Chapter 15: Becoming the Emotionally Healed Person
PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL
Chapter 16: Planning to Manage Emotions in the Future
Chapter 17: Inspiring Healing in Others
Chapter 18: Helping your Child to Heal
PART 6: THE PART OF TENS
Chapter 19:Ten Waysto Heal Emotional Wounds
Chapter 20Ten Waysto Stay Positive
Chapter 21: Ten Exercises for Emotional Healing
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