Dumbbells are used to exercise all major muscle groups, including arms, chest, back, abs, legs, and core. The benefits of dumbbell exercises include muscle building, improving core strength, boosting balance, providing better bone , burning calories, increasing energy levels, enhancing overall mood, and more. Built to last, these dumbbell heads are made from ASTM A48 class 20 gray iron and joined together by a 1018 cold-rolled solid steel handle (sizes 15-120 lb) finished with a durable industrial enamel coating. The CAP original hex dumbbell weights have hex-shaped heads to prevent rolling.

• Versatile: Dumbbells offer the ability to target specific muscle groups or perform a full body workout
• Construction: Heads are made from ASTM and joined together by a 1018 cold rolled solid steel handle (sizes 15-120 lb) finished with a durable industrial enamel coating
• Features Original Hex Shaped heads prevent rolling. The medium depth knurling on the handle provides essential grip and security during use. Baked enamel coating is a durable and effective finish
• Functional: Perfect for isolations, full body, functional and HIIT workouts
• Choices: This dumbbell group from CAP is available in sizes from 3, 5, 8, 10, 12, 15 - 120 lb. in 5 lb increments