The WorkoutLabs Yoga Cards Visual Practice Guide is designed for women of all ages and levels to enhance their yoga practice. These plastic cards feature visual demonstrations of various yoga poses, making it easy to follow along and improve technique. With dimensions of 7.85 inches in height, 5.6 inches in width, and 1.2 inches in length, this yoga guide is compact and convenient for use at home or on the go. Made in China, this set includes one unit quantity of yoga cards tailored specifically for a yoga workout.