speed and agility ladder drills are built from durable plastic rungs and high-quality nylon straps. Each of the rungs is 15 inches long and 17 inches wide, and they’re also quickly adjustable to suit whichever workout you’re doing. Improve Your Agility: agility ladder helps improve footwork, speed, and coordination for athletes of all levels. Whether you're a or just starting out, this ladder will take your training to the next level High-Quality Materials: Made with sturdy nylon straps and sturdy plastic rungs, our footwork ladder is built to last. The non-slip design ensures safety during even the most intense training sessions Easy To Set Up: With a convenient carrying case , our training ladder for footwork can be set up anywhere in minutes. Perfect for indoor or outdoor training, it's the ultimate workout accessory Versatile Training Tool: Use the agility ladder for a variety of workouts, including agility drills, speed training, soccer training, and plyometric exercises. It's a must-have for anyone looking to take their fitness to the next level Burn Calories Faster: Our agility ladder is a fun and effective way to burn calories and improve your overall . It's perfect for HIIT workouts, crossfit training, and more. It is the perfect tool for athletes looking to sharpen their focus on and off the field