The weighted basketball is a versatile training tool to help take your game to the next level. At 1.3 kg/ 3 lbs, it provides just the right amount of resistance to improve ball handling skills like dribbling, passing and rebounding. The extra weight forces you to work harder on controlling the ball at speed and strength. Use it for indoor practice on the court or outdoor training in the street park - its durable synthetic leather construction can withstand outdoor conditions. This weighted basketball is suitable for players of all ages and experience levels. With consistent practice using this resistance ball, you'll build strength in your hands and fingers to better control the ball in game situations. Improved ball control and handling skills can help elevate your game. Weighted for Training: This 3 lbs/ 1.3 kg weighted basketball builds strength and improves dribbling skills and ball control through added resistance for indoor use and outdoor use. It's helps you strengthen your fingers, hands, wrists and arms for greater control. Improves Performance: Regular training with this weighted ball over time conditions the hands, wrists and arms to better dribbling and passing with standard balls more confidently. Versatile Design: This weighted basketball is onstructed with premium PU leather for added wear-resistant, the textured surface grips like a regulation ball (Basketall measures 29.5" inch in circumference) yet the added weight makes it suitable for solo training anywhere, indoors or outdoors. Durably Constructed: This weighted control basketball is constructed from high-quality synthetic leather giving it a familiar feel in your hands during dribbling drills. It’s durable and long lasting, and is perfectly suitable for training both indoor and outdoor. Notice: The basketball is shipped deflated. (without pump)