Mindful Parenting : Find Peace and Joy Through Stress-Free, Conscious Parenting, Paperback by Doyle, Oli, ISBN 1409167437, ISBN-13 9781409167433, Like New Used, Free shipping in the US

<b>Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.</b><br><br>In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life.<br><br>The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.<br><br>