This reusable gel pad is designed for versatile hot and cold therapy, suitable for home use, sports recovery, first aid, and everyday relief. It functions as both a hot compress and a cold pack, helping to reduce pain, swelling, and muscle tension effectively.

Ideal For:

Back pain, sprains, muscle soreness

Fever relief for kids and adults

Sports injuries and post-workout recovery

First aid and physiotherapy use

Product Features:

Dual-use design: can be heated or frozen

Soft, flexible material for comfortable placement on any body area

Can be heated in a microwave or soaked in hot water

Stays smooth when frozen, not stiff or rigid

Fully reusable and eco-friendly for long-term use

Hot Therapy Instructions:

Microwave for 20–30 seconds (adjust based on power)

Or soak in hot water for 4–10 minutes (monitor temperature)

Cold Therapy Instructions:

Freeze for 1–2 hours before use

Product Specifications:

Size Options: 23 cm × 13 cm (200 g) / 28 cm × 13 cm (280 g)

Color: Blue

Filling: Reusable cooling gel