"Prenatal Yoga with Shiva Rea" is a DVD designed for pregnant women to follow along with yoga exercises tailored specifically for their needs. The class offers a relaxed and flexible approach to help women stay centered and comfortable during their pregnancies. Created by yoga expert Shiva Rea and produced by GAIAM, this DVD provides a gentle and safe workout to improve overall fitness and well-being for both the mother and the baby. Perfect for expectant mothers looking to incorporate mindfulness and movement into their prenatal care routine.