eBay

Embrace the Middle

by Shayna Gothard Kaufmann

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description Physical changes, caretaking demands, empty nests, and losing people we love-all on too little sleep-are common midlife experiences. But there is so much more to the story! Dr. Shayna Kaufmann draws from original research on 619 women worldwide, her psychology and Zen backgrounds, and her own midlife metamorphosis to craft an intimate deep-dive into the messiness and joys of the middle decades.
Blending research and anecdotes with humor and heart, Embrace the Middle will reveal: The real struggles, rather than pop culture's narrative, for women in midlifeThe many minimized and disregarded gifts that come with ageThat you have a choice to either accept or reject agingA mindful, step-by-step approach called SOFTT for how to embrace midlife: Slow down for perspectiveObserve your thoughts for insightFeel into your body for presenceApply Tenderness for self-compassionTune in to your wisdom for direction
Embrace The Middle is accessible, rich, and empowering. You will laugh, cry, and think this book was written just for you.

Details

ISBN-13 9798886360448
Title Embrace the Middle
Author Shayna Gothard Kaufmann
Format Paperback
Year 2024
Pages 224
Publisher Authority Publishing

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