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10 Kurzanleitungen zu Meditation und Achtsamkeit

by Arno Ostlander

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description Meditation, Achtsamkeitsübungen, Autogenes Training, progressive Muskelentspannung ... Es gibt so viele Möglichkeiten der Entspannung. Daher nun hier ein kleiner und kompakter Ratgeber mit vielen Tipps, den wichtigsten Techniken, aber auch vielen weiteren Möglichkeiten inkl. Klang- und Duftreisen, Atemmeditation und Quanten-Meditation. Nutze die Möglichkeit, dir einen interessanten Querschnitt in Entspannung und Meditation vom erfahrenen Meditations- und Entspannungstrainer als Grundlage neuer Balance zuzulegen, der eine tiefe Einführung bietet.

Details

ISBN 1500830178
ISBN-13 9781500830175
Title 10 Kurzanleitungen zu Meditation und Achtsamkeit
Author Arno Ostlander
Format Paperback
Year 2014
Pages 94
Publisher Createspace Independent Publishing Platform

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