The Hip Hop ABS DVD Workout is a dance and aerobics program aimed at achieving a hard body and rockin' abs. Created by Beachbody in 2007, this DVD features a 1-hour and 10-minute workout that includes various fitness exercises. The DVD set comes in a Tall/DVD case with both full screen and widescreen options, making it suitable for different viewing preferences. With an aspect ratio of 16:9 and NTSC video format, this workout is designed to be both informative and entertaining for those looking to improve their fitness levels through fun and engaging movements.