The Insanity Beachbody 60 Day Total Body Workout Program 10 Disc DVD Set is a comprehensive fitness program designed by Beachbody. This box set includes a variety of exercises such as boxing, cardio, and abs/core workouts led by expert trainer Shaun T. The DVD set also includes a book and is targeted towards individuals looking to improve their fitness, running, and yoga skills. With a focus on exercise and fitness, this complete series box set provides a challenging and effective workout routine for achieving a total body transformation.