Elevate your fitness routine with "Hot Core Moves," a dynamic DVD program designed to improve your overall strength and flexibility. Led by the seasoned instructor Dennis Druce, this 2007 release is packed with high-energy dance instruction and physical fitness activities tailored to fit any fitness level. The DVD is presented in a crisp NTSC video format with a 16:9 aspect ratio, ensuring an engaging viewing experience.This Standard Edition comes in a tall DVD case, making it easy to store and access. With a bonus section featuring additional exercises, the 46.28-minute run time is filled with effective moves that cater to both beginners and advanced fitness enthusiasts. The DVD is in English and is compatible with Region 1 players, which includes the US and Canada – perfect for anyone looking to add a kick to their workout regime.