SIZING: WE WILL SHIP OUT A SIZING KIT IF NEEDED (NEED TO MAKE PURCHASE FIRST). MINIMUM RESTOCKING FEE OF 20% IF ITEM IS RETURNED OPENED OR MISSING ACCESSORIES.

The Oura Ring Gen 3 in Horizon Silver is a sleek and advanced activity tracker designed for both iOS and Android operating systems. Made of aluminum and metal, this unisex adults' ring features sensors like SpO2 and an accelerometer to track metrics such as steps taken, skin temperature, heart rate, hours slept, and blood oxygen levels. With a battery life of up to 7 days, this wireless ring is ideal for monitoring fitness activities like running and jogging, making it a valuable tool for those looking to track their health and performance discreetly on their hand.

Oura Membership

First month of membership is free, $5.99/mo plus tax afterwards. Offer available to new members only. Membership is tied to your account accessible via the Oura App, not your physical ring.

Size Before You Buy

Order an Oura Ring Gen3 Sizing Kit to find your optimal size.

Sleep Score

Your Sleep Score answers, “how well did you sleep last night?”, based on data points including: total sleep, how much time you spent in each sleep stage, HRV, and more.

Readiness Score

Readiness is a holistic picture of your health — taking into account your recent activity, sleep patterns, and key biometric signals.

Activity Score

Your Activity Score is comprised of three core pillars — inactivity, activity level, and recovery.

Stress

Oura will help you identify signs of stress and how well your body handles it. You’ll know when you need to incorporate more self-care practices and how to recover from long-term stressors.

Resilience

Stress Resilience visualizes how well your body withstands stress over time and helps you build resilience to get through life’s challenges. A healthy amount of stress, sleep, and recovery keeps you prepared for whatever comes your way.

HSA/FSA Compatibility

24/7 Heart Rate

Learn how your body responds to your daily habits and choices by following your heart rate from morning to night.

Automatic Activity Detection

You no longer need to manually start an activity. Whether you’re running a marathon or running an errand, Oura automatically detects over 30 activities for you and delivers insights afterwards.

Activity Levels

Step count, calories burned, inactive times, training frequency, training volume, and more.

Activity Goals

Personalize goal types and baseline goal numbers in the Oura App. Activity Goals in Oura are still dynamic, which means that activity goals are increased on high readiness days and decreased on low readiness days.

Workout Heart Rate & Insights

Track your HR during your workouts, and receive post-workout insights that include key HR stats, route, distance, pace, and HR recovery.

Circles

Circles is a new way to connect, share, and care for each other. It’s a customizable, opt-in experience that allows Oura Members to easily share their scores with their community, send reactions, and check in on each other.

Blood Oxygen Sensing (SpO2)

By detecting your blood oxygen levels at night, Oura can tell if you’re experiencing any breathing disturbances.

Period Prediction

Track the changes in your body throughout your cycle and predict your period up to 30 days in advance.

Guided Audio Sessions

See how your body signals respond to over 50 audio sessions for meditation, sleep, focus, and recovery.

Restorative Time

Track physical and mental recovery by understanding how much time you spend in a relaxed state each day.

Rest Mode

Rest Mode is activated when Oura detects that you’re tired, unwell, or under stress. Your daily goals will be adjusted so you can put rest and recovery first.

App Compatibility

Automatically sync your health and workout data from your favorite apps through Apple Health, Google Fit, Health Connect, Strava, and Natural Cycles.

iPhone and Apple Watch Compatibility

Get your Oura data at a glance from your iPhone or Apple Watch with iOS widgets and Apple Watch complications. You can also access a companion version of the Oura App on your Apple Watch.

Automatic Nap Detection

Oura automatically records your naps and adjusts your daily scores.

Recovery Time

Recovery time tracks the number of easy days you’ve had during the week so you can allow your body to rest and recover.

Calorie Opt-out

Oura lets you opt out of calories (if desired) so that activity features better fit your lifestyle.

Language Availability

iOS and Android apps available in English, Finnish, Japanese, German, French, Spanish, and Italian. Supports metric and imperial units of measurement.

What’s Included

Oura Ring Gen3

Charging Kit

USB C to USB A Charging Cable

Documentation