Tune in to your body, and tone up with a smartwatch that can track it all and help you reach your health and fitness goals.
There’s no such thing as too many health stats. Not on this watch.
Up to 8 days of battery keeps you connected to your life, not your charger.
Go phone-free, and put your perfectly crafted workout playlists on your wrist.
You’ll never run out of ways to move with 20+ preloaded sports apps.
Forget looking up how to do a goblet squat. Get full workouts with animations on your wrist.
Leave your wallet at home, and pay from your watch instead.
What You'll Love | |
| Pulse Ox blood oxygen | yes (spot-check, and optionally all-day and in sleep) |
|---|---|
| Garmin Pay™ | |
| Music storage | |
General | |
| Strap material | silicone |
|---|---|
| Lens Material | Corning® Gorilla® Glass 3 |
| Bezel Material | stainless steel |
| Case material | fiber-reinforced polymer with polymer rear cover |
| Quick Release bands | yes (22 mm, Industry standard) |
| Physical size | 45.1 x 45.1 x 12.8 mm Fits wrists with a circumference of 135-200 mm |
| Weight | 50.5 g |
| Display Size | 1.3" (33.0 mm) diameter |
| Display resolution | 260 x 260 pixels |
| Color display | |
| Battery life | Smartwatch mode: Up to 8 days |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 200 hours of activity data |
Clock Features | |
| Time/date | |
|---|---|
| GPS Time Sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times | |
Health & Wellness Monitoring | |
| Wrist-based heart rate (constant, every second) | |
|---|---|
| Daily resting heart rate | |
| Abnormal heart rate alerts | yes (high and low) |
| Respiration rate (24x7) | |
| Fitness age | yes (in app) |
| Body Battery™ energy monitor | |
| All-day stress | |
| Relaxation reminders | |
| Relaxation breathing timer | |
| Breathwork | |
| Sleep | yes (advanced) |
| Hydration | |
| Women's health | |
Sensors | |
| GPS | |
|---|---|
| GLONASS | |
| Galileo | |
| Garmin Elevate™ wrist heart rate monitor | |
| Pulse Ox Blood Oxygen Saturation Monitor | |
| Barometric altimeter | |
| Compass | |
| Gyroscope | |
| Accelerometer | |
| Thermometer | yes (tempe™ sensor required) |
Daily Smart Features | |
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
|---|---|
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | |
| Smart Notifications | |
| Text response/reject phone call with text (Android™ only) | |
| Calendar | |
| Weather forecasts | |
| Controls smartphone music | |
| Plays and controls watch music | |
| Find My Phone | |
| Find My Watch | |
| Pairs with Garmin Connect™ Mobile | |
| Smartphone compatibility | iPhone®, Android™ |
Activity Profiles | |
| Gym | Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga |
|---|---|
| Wellness | Walking, Pilates, Yoga, Indoor Walking |
| Outdoor recreation | Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing |
| Cycling | Biking, Indoor Biking |
| Swim | Pool Swimming |
Safety and Tracking Features | |
| Incident Detection during select activities | |
|---|---|
| Assistance | |
| LiveTrack | |
Activity Tracking Features | |
| Step counter | |
|---|---|
| Move alerts (displays on device after a period of inactivity) | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories burned | |
| Floors climbed | |
| Distance traveled | |
| Intensity minutes | |
| TrueUp™ | |
| Move IQ™ | |
| Garmin Connect™ Challenges app | yes (optional Connect IQ app) |
Gym & Fitness Equipment | |
| Cardio workouts | |
|---|---|
| Strength workouts | |
| Yoga workouts | |
| Pilates workouts | |
| On-screen workout animations | |
| Automatic rep counting | |
Training, Planning and Analysis Features | |
| Customizable data pages | |
|---|---|
| Downloadable training plans | |
| HR zones | |
| HR alerts | |
| HR calories | |
| % HR max | |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | |
| Respiration rate (during exercise) | Yoga and Breathwork only |
| GPS speed and distance | |
| Customizable activity profiles | |
| Auto Pause® | |
| Advanced workouts | |
| Auto Lap® | |
| Manual lap | |
| VO2 Max (Run) | |
| Touch and/or button lock | |
| Auto scroll | |
| Activity history on watch | |
| Physio TrueUp | |
Running Features | |
| GPS-based distance, time and pace | |
|---|---|
| Cadence (provides real-time number of steps per minute) | |
| Run workouts | |
| Foot pod capable | |
Golfing Features | |
| Yardage to F/M/B (distance to front, middle and back of green) | |
|---|---|
| Yardage to layups/doglegs | |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | automatic |
| Digital scorecard | |
| Stat tracking (strokes, putts per round, greens and fairways hit) | |
| Garmin AutoShot™ | |
| Green View with manual pin position | |
| Hazards and course targets | |
| PinPointer | |
| Round timer/odometer | |
| CT10 Automatic club tracking compatible (requires accessory) | |
Outdoor Recreation | |
| Back to start | |
|---|---|
| Total ascent/descent | |
| Area calculation | yes (via Connect IQ™) |
| Fish forecast | yes (via Connect IQ™) |
| Sun and moon information | yes (via Connect IQ™) |
Cycling Features | |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
|---|---|
| Compatible with Varia™ radar (rear-facing radar) | |
| Compatible with Varia™ lights | |
| Speed and cadence sensor support (w/sensor) | |
Swimming Features | |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
|---|---|
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| Time and distance alerts | |
| Underwater wrist-based heart rate | |
Kid Activity Tracking Features | |
| Toe-to-Toe™ Challenges app | yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
|---|---|