eBay

Tai Chi Fit Over 50

by David-Dorian Ross

Estimated delivery 3-12 business days

Format

Condition Brand New

Description Enjoy a Great Seated Tai Chi WorkoutIn Tai Chi Fit Over 50 Seated Workout, master teacher David-Dorian Ross leads you through a simple tai chi lesson. This follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow the moves, and you'll enjoy the health benefits of tai chi, including improved circulation, strength, and flexibility.Perfect for seniors, those with limited mobility, or anyone looking for some seated exercises, the OVER 50 seated routine combines basic tai chi moves for an easy, whole-body workout. You'll feel relaxed and energized afterward.Tai Chi Fit: OVER 50 Seated Workout includesMirror-view tai chi moves to the left and right.Low-impact, whole-body exercise done while sitting.A beginner-friendly follow-along workout-no experience needed.

Details

ISBN 1594396736
ISBN-13 9781594396731
Title Tai Chi Fit Over 50
Author David-Dorian Ross
Year 2023
Pages 35
Publisher YMAA Publication Center

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