STEP 1Important Note: Please wrap the resistance tubes all on the foam part of the stick like the left picture, not just straightly on the steel stick like the right picture. Otherwise, the resistance tubes can not be tightly wound on the bar, will slide straightly, and then can not adjust the length of the resistance tubes. | STEP 2Simply roll the tubes around the bar to reach your desired amount of tension.Please DO NOT wrap the resistance tubes directly around the both ends of the iron pipe. | 100% natural latex bandsOur resistance band is made with 100% natural latex. 50 lbs strong wear resistance and perfect elasticity will not dry out, snap, or deform. Different from TPE that can be stretched to 10 times its length without breaking or losing its shape, providing stronger tension and 100% resilience. |