Taoters Magnesium Complex delivers 1,000 mg of a six-form magnesium blend with vitamin D3 and K2 to support sleep, heart health, muscle relaxation, nerve function and energy metabolism. Key Ingredients per 2-capsule serving: Magnesium Complex 1,000 mg (magnesium glycinate 250 mg, citrate 125 mg, malate 125 mg, taurate 125 mg, aspartate 125 mg, glutamate 125 mg), plus vitamin D3 and vitamin K2 (MK-7). Specifications: Available in 3 sizes: 30, 60, and 120 capsules. Suggested use: take 2 capsules daily with a meal. Non-GMO, gluten free.