Foods That Harm Foods That Heal By Readers Digest Nutrition Guide Hardcover Book

Condition: Good | Dust jacket shows edge and corner wear with small chips and surface rubbing. Page edges have light soiling and age toning. Red marker scribble on front endpaper; remaining pages clean, binding tight.

Title: Foods That Harm Foods That Heal: An A-Z Guide to Safe and Healthy Eating

Author: Reader's Digest

Format: Hardcover reference book with color-illustrated dust jacket.

Publisher: Reader's Digest Press.

Subject: Nutrition, healthy eating, and how everyday foods can contribute to illness or support healing.

Content: Alphabetical entries on foods, conditions, and nutrients, with dietary guidance, shopping tips, and practical advice for safer, healthier eating.

Audience: Adult readers interested in food as medicine, wellness, and preventive health.