FitMate Dumbbell Exercise Poster - 28 Unique Dumbbell Workouts with Illustrations, Laminated and Durable Fitness Schedule for Home, Home Gym Decor and Strength Training (42x63cm)

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FULL VARIATION FOR ANY TRAINING: This poster contains 28 proven dumbbell exercises that allow you to easily train your whole body. Alternate your schedule, avoid boredom and work purposefully on strength and fitness from home.
DURABLE AND PRACTICAL: The poster is laminated and resistant to sweat and abrasion. Perfect for hanging in your home gym, living room or garage. So you always have a clear training plan at hand without additional apps or subscriptions.
SUITABLE FOR EVERY LEVEL: Whether you are a beginner or have been training for longer, the clear illustrations help to perform the right technique. Start safely and effectively, or use it as a visual reminder during your workout.
YOUR PERSONAL COACH ON THE WALL: Selected with input from professional trainers. Includes the most effective exercises for chest, shoulders, back, arms and legs. This way you get the most out of every dumbbell training.
MOTIVATIONAL AND FUNCTIONAL: Functional addition to any home gym and at the same time a source of motivation. Hang the poster visibly and stay inspired to train consistently.