A4326 The NIB Gaiam Total Body Balance Exercise Ball in medium size with a 65cm diameter is designed for home use and full body fitness. This green ball can be used for indoor and outdoor activities, making it suitable for a variety of fitness routines. With a maximum weight capacity of 300 lbs, this exercise ball from Gaiam is a versatile and durable tool for gym and training workouts. It comes with a pump for easy inflation and is a great addition to any fitness equipment and gear collection. The Set-up, Workout Tips, and Care & Safety Guide is included also. In addition there is a flyer that says you can access workouts online.