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Adjustable Speed Jump Rope for Men, Women & Children - Blazing Fast Fitness Skipping Rope Perfect for Boxing, MMA, Endurance

Elite Performance Gear: Experience the precision and speed of the WOD Nation Adjustable Speed Jump Rope, expertly crafted for both men and women. This indispensable piece of gym equipment enhances your workout efficiency, making it a must-have for elite athletes
Effortless Adjustability: Customize your workout with ease using the adjustable length feature of this speed rope. It seamlessly supports transitions from singles to double unders, enhancing your home gym equipment with versatile functionality
Durable Fitness Companion: Constructed from robust alloy steel, this jump rope is engineered to endure rigorous workouts. It stands as a reliable component of your home exercise equipment, supporting your fitness journey with unmatched durability
Versatile Home Workouts: Elevate your home fitness routine with this adaptable jump rope, perfect for calisthenics and cardio exercises. It serves as essential gym equipment for home use, catering to both men's and women's workout needs
Optimal Surface Protection: Preserve the integrity of your jump rope by using it exclusively on smooth surfaces. This ensures long-lasting performance and maintains its status as a reliable piece of gym accessories for both men and women

Product description

Blazing Fast Speed Jump Rope

A quality jump rope is one of the most important pieces of equipment for fitness training. Jumping rope is a super effective functional exercise which is why you’ll see it used in the training regimens of so many athletes in such a variety of sports. Jump rope training targets speed, balance, agility, dexterity, coordination, endurance and concentration. It’s an excellent cardio workout and also builds shoulder strength and is great for your legs.

Whether you're an elite athlete or a regular Joe/Jane who just wants to stay in great shape by jumping rope, this is the perfect rope for you. WOD Nation has combined ballistic nylon resin handles with patented silky smooth liquid steel bearings and topped it off with a kink resistant nylon covered steel cable.

Use On a Smooth Surface for LONG LIFE

When used smooth surface, this speed rope will last for years to come. WOD Nation even includes and extra replacement cable just in case the original ever wears out.

In order to ensure a long life we recommend that it does NOT get used on an abrasive surface like concrete or asphalt.

The Perfect System

Patented Lightening Fast Bearings: WOD Nation speed ropes use a patented 4 bearing system. Two bearings in handle and two on the tips to hold the coated steel cable.

Handles: Articulating swivel bearing. 6.75" long with a tapered end for sure grip. 4 high-grade metal ball bearings in nylon resin handles.

Cable: 2.5mm coated cable that can be easily adjusted with a cable cutter. Comes at 10 foot length. Spare cable INCLUDED!

Convenient Carrying Bag: Comes with a nylon carrying bag so you don't have to worry about it getting tangled up in your gym bag or locker.

How Size Your WOD Nation Speed Rope

Stand on the middle of the rope with one foot and bring the handles up to your arm pit. This is a good starting length.

Cut the cable with a wire cutter. You may need test and recut if you want it to be shorter.

Tighten the thumbscrews and test. After you find the perfect length, tighten the screw down with a screwdriver so it doesn't loosen while jumping.