This is a Brand New, Factory Sealed DVD of Mary Winsor Slimming Pilates: Power Pilates Total Body Workout. Mary Winsor is known for her accessible, effective Pilates routines designed to strengthen the core, tone muscles, and improve flexibility. The shrinkwrap is intact with no tears, and the case has been stored safely.

A great addition for anyone building a home workout library or looking for a low‑impact, full‑body fitness routine guided by a well‑known Pilates instructor. Winsor’s programs are beginner‑friendly while still offering challenge for more experienced users. Message me if you have any questions, I reply quickly!