DVD 01 - Cardio Challenge + Ab Attack
DVD 02 - Tabata Power
DVD 03 - Sweat Intervals + Ab Attack
DVD 04 - Tabata Strength
DVD 05 - Friday Fight Round 1 + Pulse
DVD 06 - Max Out Cardio + Ab Attack
DVD 07 - Max Out Power
DVD 08 - Max Out Sweat + Ab Attack
DVD 09 - Max Out Strength
DVD 10 - Friday Fight Round 2 + Pulse
DVD 11 - Sweat Fest
DVD 12 - Max out 15 + 360 Abs
DVD 13 - Max out 15 + Max out abs

+2 months workout schedule.

Packing: Without box, safely protected 

in DVD sleeves for safe shipping

Shipping: Free (tracking number included)