Garmin Instinct 3 45mm AMOLED GPS Smartwatch (Black with Bolt Blue/Black Band)

Brand New in Original Packaging
010-02936-03
Features
  • Vibrant 1.2-inch display with a 45 mm case
  • Durable build with metal-reinforced bezel and scratch-resistant screen
  • Variable brightness levels with an optional red light
  • Tracks heart rate, sleep, Pulse Ox, and more
  • Receive emails, texts, and alerts from your smartphone
  • Up to 18 days in smartwatch mode
What's in the Box
  • Garmin Instinct 3 45mm AMOLED GPS Smartwatch (Black with Bolt Blue/Black Band)
  • Charging/data cable
  • Documentation
Item Description

Instinct 3 is a rugged GPS smartwatch designed to be worn through anything. Follow yours wherever the adventure leads.

AMOLED Display

Make a bold statement with a vibrant 1.2-inch AMOLED display and 45 mm case.

Rugged Design

Explore confidently with a rugged design, including a metal-reinforced bezel and a scratch-resistant display.

Built-In Flashlight

See and be seen with a built-in flashlight featuring variable intensities and an alternate red light.

24/7 Health and Wellness Monitoring

Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox, and more.

Smart Notifications

Receive emails, texts, and alerts on your watch when paired with your compatible Apple or Android smartphone.

Battery Life

Leave the charger at home with up to 18 days of battery life in smartwatch mode.

Specifications

What You'll Love

  • Sleep score and insights: Yes
  • Battery life (smartwatch mode): Up to 18 days (7 days always-on)
  • Pulse Ox blood oxygen: Yes
  • LED flashlight: Yes
  • Garmin Pay: Yes
  • Multi-band GPS: Yes
  • Training readiness: Yes
  • Training status: Yes
  • Display type: AMOLED (always-on)
  • Water rating: 10 ATM

General

  • Strap material: Silicone
  • Lens material: Chemically strengthened glass
  • Bezel material: Fiber-reinforced polymer / aluminum
  • Case material: Fiber-reinforced polymer
  • QuickFit watch band compatible: Yes (22 mm)
  • Physical size: 45 x 45 x 14.9 mm
  • Fits wrists with a circumference of: 137–204 mm
  • Weight: 53 g
  • Display size: 1.2 in (30 mm) diameter
  • Display resolution: 390 x 390 pixels
  • Color display: Yes
  • Large font option: Yes
  • Battery type: Lithium-ion
  • Battery life:
  • Smartwatch: Up to 18 days (7 days always-on)
  • Battery Saver Watch Mode: Up to 24 days
  • GPS Only: Up to 32 hours
  • All Satellite Systems: Up to 25 hours
  • All Satellite Systems + Multi-Band: Up to 23 hours*
  • Max Battery GPS: Up to 68 hours
  • Expedition GPS: Up to 16 days
  • *Assuming typical use with SatIQ technology
  • Charging method: Garmin proprietary plug charger
  • Memory/History: 4 GB

Clock Features

  • Time/date: Yes
  • GPS time sync: Yes
  • Automatic daylight saving time: Yes
  • Alarm clock: Yes
  • Timer: Yes
  • Stopwatch: Yes
  • Sunrise/sunset times: Yes

Health and Wellness Monitoring

  • Wrist-based heart rate (constant, every second): Yes
  • Resting heart rate: Yes
  • Abnormal heart rate alerts: Yes (high and low)
  • Respiration rate: Yes
  • Fitness age: Yes
  • Body Battery energy monitor: Yes
  • All-day stress: Yes
  • Relaxation reminders: Yes
  • Relaxation breathing timer: Yes
  • Breathwork: Yes
  • Sleep: Yes (advanced)
  • Sleep coach: Yes
  • Breathing variations: Yes
  • Nap detection: Yes
  • Hydration: Yes (in Garmin Connect and optional Connect IQ widget)
  • Women's health: Yes (in Garmin Connect and optional Connect IQ widget)
  • Health snapshot: Yes

Sensors

  • GPS: Yes
  • GLONASS: Yes
  • Galileo: Yes
  • SatIQ Technology: Yes
  • Garmin Elevate wrist heart rate monitor: Yes
  • Pulse Ox blood oxygen saturation monitor: Yes
  • Barometric altimeter: Yes
  • Compass: Yes
  • Gyroscope: Yes
  • Accelerometer: Yes
  • Thermometer: Yes

Daily Smart Features

  • Connectivity: Bluetooth, ANT+
  • Connect IQ (downloadable watch faces, data fields, and apps): Yes
  • On-device Connect IQ Store: Yes
  • Smart notifications: Yes
  • Text response/reject phone call with text (Android only): Yes
  • View images from notifications on watch (Android only): Yes
  • Morning report: Yes
  • Calendar: Yes
  • Weather forecasts: Yes
  • Realtime settings sync with Garmin Connect mobile: Yes
  • Battery saver (customizable low power watch): Yes
  • Controls smartphone music: Yes
  • Find My Phone: Yes
  • Find My Watch: Yes
  • Compatible with Garmin Messenger app: Yes
  • VIRB Remote: Yes
  • Smart trainer control: Yes
  • Pairs with Garmin Connect Mobile: Yes
  • Smartphone compatibility: iPhone, Android
  • Red shift mode: Yes
  • Garmin Share: Yes
  • Passcode: Yes

Workout and Training Plans

  • Daily suggested workouts - Running (pace and heart rate based): Yes
  • Daily suggested workouts - Cycling (pace and heart rate based): Yes
  • Garmin Running Coach experts: Yes
  • Garmin Coach - Prebuilt cycling plans: Yes
  • Cardio workouts: Yes
  • Strength workouts: Yes
  • HIIT workouts: Yes
  • Yoga workouts: Yes
  • Pilates workouts: Yes
  • On-screen workout animations: Yes
  • On-screen workout muscle maps: Yes

Activity Profiles

  • Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
  • Multisport: Triathlon
  • Wellness: Walking, Indoor Walking, Pilates, Yoga
  • Indoor running: Treadmill Running, Indoor Track Running, Virtual Running
  • Outdoor running: Running, Outdoor Track Running, Trail Running, Obstacle Racing
  • Outdoor recreation: Hiking, Rucking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
  • Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
  • Swim: Pool Swimming, Open Water Swimming
  • On the water: Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater
  • Motor sports: Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
  • Racket sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
  • Snow & winter: Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
  • Team sports: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
  • In the ring: Boxing, Mixed Martial Arts
  • Other: Tactical, Inline Skating

Safety and Tracking Features

  • Incident detection during select activities: Yes
  • Incident detection alert on phone for wearables: Yes
  • Assistance: Yes
  • Live Event Sharing: Yes

Tactical Features

  • Dual grid coordinates: Yes
  • XERO Locations: Yes

Gaming Features

  • Gaming activity: Yes
  • GameOn app compatible: Yes

Activity Tracking Features

  • Step counter: Yes
  • Move alerts: Yes
  • Auto goal: Yes
  • Calories burned: Yes
  • Floors climbed: Yes
  • Distance traveled: Yes
  • Intensity minutes: Yes
  • TrueUp: Yes
  • Move IQ: Yes
  • Garmin Connect Challenges app: Yes (optional Connect IQ app)
  • Automatic rep counting: Yes

Training, Planning and Analysis Features

  • Customizable data pages: Yes
  • Downloadable training plans: Yes
  • Course guidance: Yes
  • HR zones: Yes
  • HR alerts: Yes
  • HR calories: Yes
  • % HR max: Yes
  • % HRR: Yes
  • Recovery time: Yes
  • Auto max HR: Yes
  • Race glance/widget: Yes
  • HRV status: Yes
  • HR broadcast: Yes
  • Respiration rate (during exercise): Yes (with compatible accessory)
  • GPS speed and distance: Yes
  • Customizable activity profiles: Yes
  • Auto Pause automatic timer halt: Yes
  • Interval training: Yes
  • Improved interval: Yes
  • Advanced workouts: Yes
  • Power Modes: Yes
  • HRM running pace and distance: Yes
  • Auto Lap interval tracking: Yes
  • Manual lap: Yes
  • Rest timer: Yes
  • Configurable lap alerts: Yes
  • Heat and altitude acclimation: Yes
  • VO2 Max (Run): Yes
  • VO2 Max (Trail Run): Yes
  • Load ratio: Yes
  • Training load: Yes
  • Training load focus: Yes
  • Training effect: Yes
  • Training effect (anaerobic): Yes
  • Primary benefit (Training Effect labels): Yes
  • Workout benefit: Yes
  • Custom alerts: Yes
  • Voice alerts: Yes
  • Multisport auto transition: Yes
  • Finish time: Yes
  • Virtual Partner: Yes
  • Race an activity: Yes
  • Manual multisport activities: Yes
  • Touch and/or button lock: Yes
  • Shortcuts: Yes
  • Auto scroll: Yes
  • Activity history on watch: Yes
  • Physio TrueUp: Yes
  • Unified training status: Yes

Running Features

  • GPS-based distance, time, and pace: Yes
  • Running dynamics: Yes
  • Vertical oscillation and ratio: Yes
  • Ground contact time and balance: Yes (with accessory)
  • Stride length (real time): Yes
  • Cadence: Yes
  • Running power: Yes
  • Grade-adjusted pace: Yes
  • Performance condition: Yes
  • Lactate threshold: Yes (with compatible accessory)
  • PacePro pacing strategies: Yes
  • Run workouts: Yes
  • Trail run auto climb: Yes
  • Race predictor: Yes
  • Foot pod capable: Yes
  • Run/Walk/Stand detection: Yes

Golfing Features

  • Yardage to F/M/B: Yes
  • Yardage to layups/doglegs: Yes
  • Measures shot distance: Manual
  • Digital scorecard: Yes
  • Stat tracking: Yes
  • Garmin AutoShot: Yes
  • Auto CourseView updates: Yes
  • Green View with manual pin position: Yes
  • Hazards and course targets: Yes
  • Round timer/odometer: Yes
  • CT10 Automatic club tracking compatible: Yes (requires accessory)
  • Pairs with Garmin Golf app: Yes
  • Tournament legal: Yes

Outdoor Recreation

  • Point-to-point navigation: Yes
  • Bread crumb trail in real time: Yes
  • Back to start: Yes
  • TracBack: Yes
  • UltraTrac mode: Yes
  • Reference point: Yes
  • Elevation profile: Yes
  • Distance to destination: Yes
  • Barometric trend indicator with storm alert: Yes
  • Vertical speed: Yes
  • Total ascent/descent: Yes
  • Future elevation plot: Yes
  • GPS coordinates: Yes
  • Sight 'N Go: Yes
  • Area calculation: Yes
  • Projected waypoint: Yes
  • Sun and moon information: Yes
  • Expedition GPS activity: Yes
  • Tides: Yes
  • Tide glance: Yes

Cycling Features

  • Courses: Yes
  • Bike lap and lap maximum power (with power sensor): Yes
  • Race an activity: Yes
  • Alerts: Yes
  • FTP (Functional Threshold Power): Yes
  • MTB Grit and Flow: Yes
  • Advanced cycling dynamics: Yes
  • Compatible with Vector and Rally power meters: Yes
  • Compatible with Varia Vision: Yes
  • Compatible with Varia radar: Yes
  • Compatible with Varia lights: Yes
  • Speed and cadence sensor support: Yes (with sensor)
  • Power meter compatible: Yes

Swimming Features

  • Open-water swim metrics: Yes
  • Pool swim metrics: Yes
  • Stroke type detection: Yes
  • Drill logging: Yes
  • Basic rest timer: Yes
  • 'Repeat on' in rest timer: Yes
  • Auto rest: Yes
  • Time and distance alerts: Yes
  • Countdown start: Yes
  • Pool swim workouts: Yes
  • Underwater wrist-based heart rate: Yes
  • Heart rate from external HRM: Yes

Kid Activity Tracking Features

  • Toe-to-Toe Challenges app: Yes (optional Connect IQ app)

Shipping

Shipping is free within the continental United States (lower 48 states only). Rates include handling and insurance.

Domestic Shipping

Lower 48 States: Free shipping, including handling and insurance.
Alaska, Hawaii, Puerto Rico, U.S. Territories, APO & FPO: Additional shipping charges may apply, and some items cannot be shipped to these locations. Please use the Shipping and Payments tab with your ZIP code to confirm availability and view exact costs. Free shipping applies only to the lower 48 states.

International Shipping

All international orders are processed through eBay’s Global Shipping Program. Please see the Shipping tab for detailed costs and available options.

Restrictions

Orders cannot be shipped to hotel addresses at this time.

Payment

We accept major credit cards and PayPal; however, American Express is not supported on this platform. All payments are securely processed through eBay’s managed payment system. Immediate PayPal payment is required for all Buy It Now purchases, while payments for Best Offers are due within 3 days. If you need special payment arrangements, please contact us via eBay messages.

Please note that payments cannot be modified once an order is submitted or fulfilled, so any issues must be resolved beforehand. For payment-related questions or assistance, contact eBay customer support directly

Returns

We want you to be happy with your purchase. If you're not satisfied, you may return your item within 30 days of delivery. Please contact us via eBay messages or the returns link to obtain an RMA number.

Domestic Purchases

  • If you wish to return an item, please contact us via eBay messages or the returns link to obtain a Returned Merchandise Authorization (RMA) number. This ensures proper handling of your return or replacement.
  • To qualify for a full refund (less shipping expenses), the item must be in its original new condition, with all packaging, manuals, and paperwork intact and unaltered. Opened items are eligible for return but may be subject to a restocking fee.
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  • All returns are subject to inspection. Items must be in brand new condition as described above. If not, the return may be deemed non-refundable or subject to a restocking fee of at least 15%. Missing accessories or signs of wear may result in higher restocking fees. For specific fee details, please contact us via eBay messages.
  • Returns must be packed in an outer shipping carton (not just the original product box), with the RMA number clearly marked on the shipping label. Include a copy of your invoice and order number, and insure your return shipment with prepaid shipping. We do not accept COD shipments.
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Promotional Items

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Other Issues

  • For warranty claims, lost merchandise, transit issues, or order cancellations, please contact us via eBay messages. In the event of a price or description error, we will notify you promptly. You will have no obligation to proceed with the purchase, and any amount charged will be fully refunded.

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