We offer you high-quality Bolster covers . Opened on both ends and have Draw String Closures, . You can see a video of how to select the perfect sizing or you can see the photo attached with listing for sizing on this Amazon listing. It can easily machine washable in cold water. Its 100% dyed cotton, so recommended to wash with like colors. !00% COTTON COVERS . This listing is for COVER ONLY, insert is not included .........You can use these covers to replace them often to maintain hygiene while performing the different activities. STYLE : Draw String Closures on both ends to pull and remove cover easily. Please see the photo of how to take the correct measurement of your round bolster SIZE: This cover will fit 6"x16" size will fit 6-inch diameter by 16 inches long Bolster insert / CARE :-Machine washable, It can be Removed and washed easily and requires a Hot iron MATERIAL : Cotton .Its 100% Cotton fabric ,not as thick as the upholstery fabric But it fits for outdoor as well as indoor covers QUANTITY : You will receive one cover without insert. YOGA AND PILATES: Support in Poses: These SIZEs in Bolsters are commonly used in yoga and Pilates for support in various poses. They can be placed under different parts of the body to provide comfort and help maintain proper alignment. and you should change the covers to maintain the hygiene. HOME DECOR: Decorative Element: Bolsters with attractive covers can also serve as decorative elements in home decor. They can be placed on sofas, beds, or chairs to add a touch of style and comfort. MEDITATION: Seat Support: For meditation, a bolster can be used as a supportive cushion for sitting. It helps in maintaining a comfortable and aligned posture during meditation sessions. FITNESS AND EXERCISE : Balance and Stability: Bolsters can be incorporated into fitness routines to add an element of balance and stability. For example, they can be used as props for certain exercises that require support. BEDDING AND SLEEP : Body Support: Some people use bolsters as additional support while sleeping. Placing a bolster under the knees or along the side of the body can help alleviate back pain and improve overall sleep posture.