This boxed set includes a new instructional video, "Simply Tai Chi" that runs for 40 minutes. Also included is a 64-page full-color instruction book that guides you through all of the exercises and techniques for this ancient martial art. The video is available in English and has a rating of NR, making it suitable for all ages. The DVD format is compatible with most players, and the book provides a comprehensive guide to learning Tai Chi. The set falls under the genre of Exercise and Fitness, with a sub-genre of Tai Chi. The edition of this set is a Box Set. The subjects covered in this set include Tai Chi, making it a great addition to your collection.