Take 2 tablets 2 times a day with plenty of water.
The physiological significance of calcium in the body is diverse. It is part of the main mineral component of bone tissue - oxyapatite, whose microcrystals form the rigid structure of bone tissue. Calcium ions impart stability to cell membranes by forming bonds between negatively charged groups of phospholipids, structural proteins and glycoproteins. An important role is played by calcium in the implementation of intercellular interactions, which ensure ordered adhesion (cell adhesion) during tissue formation. Along with plastic and structural functions, calcium plays a decisive role in many physiological and biochemical processes: it is necessary for normal excitability of the nervous system and muscle contractility, is an activator of a number of enzymes and hormones, and is also an essential component of the blood coagulation system.
Calcium gluconate, corn starch, vegetable calcium stearate and amorphous silicon dioxide.