Lot of 4 TRANSITIONS LIFESTYLE SYSTEM Weight Loss DVDs 1 is NEW!
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This lot of FOUR (4) DVD sets will include: 1) “What Is The Right Type of Exercise? -- Stress and Weight Gain” – Dr. Shari Lieberman, Ph.D., C.N.S., FACN - in color - DVD Region One format - 2005. DVD is in Good working condition, (shows surface wear from regular play but tested and plays just fine) and comes in original clamshell case (light wear to case).
What is the Right Type of Exercise? -- The right type of exercise is essential in attaining the body composition you've always dreamed of. Burning stored body fat and building/preserving lean body mass helps to increase your metabolism and burn carbohydrates for energy. A lifestyle that incorporates proper exercise can help you feel more energized, cope more constructively with stress, increase brain functionality, and improve the quality of your sleep all while sculpting the body of your dreams!
Stress and Weight Gain -- Can stress make you fat? The answer unfortunately is yes. BUT-we can do something about it. There are specific lifestyle changes and dietary supplements that can effectively target cortisol levels. Cortisol is a stress hormone that can be elevated or depressed during times of stress. When cortisol levels are not optimally modulated it can cause fat deposits in the body, particularly around the abdomen. Cortisol levels may also impact your metabolism, blood sugar levels and inflammation. Take control of your stress and cortisol levels so you can achieve optimal results with the Transitions Lifestyle System.
2) “The Misleading Label” – Dr. Shari Lieberman, Ph.D., C.N.S., FACN - in color - DVD Region One format - 2004. DVD is in Good working condition, DVD shows surface wear from regular play but tested and plays with no hitches - DVD comes in the original plastic clamshell case (light wear to case).
Everyone has seen the mass inundation of diet bars, shakes, meals, etc. in stores today, but, have you ever heard the saying, "don't judge a book by its cover?" Well, that's just the kind of mentality most manufacturers of these "on-the-go" mini meals are relying on you to by into. I'm sure you've all seen the increased supply at your local grocery stores of packaged products containing big callouts relating to number of "net carbs" within a certain food product, but, did you know that most of those items are loaded with fat!! Truth is most packaged food items contain a number of additives and artificial ingredients that can inhibit your chances of losing weight. This segment will help you understand and interpret packaging labels so that you can make an educated decision on what and what not to buy when you grocery shop. Remember, if you can't pronounce it, odds are it's not good for you!
3) "Transitions Weight Management DVD Series" - three (3) DVD set - 2007. Region One. BRAND NEW, STILL IN ORIGINAL SHRINKWRAP!
The DVD series keeps you focused (not obsessed) and empowers you to continue the system and monitor your progress. The transitions lifestyle System is the most effective way to manage your weight and have long-lasting results. That's because it's a total lifestyle system that addresses all the reasons you have failed at dieting in the past. Unlike fad diets, this system encourages low-glycemic -index eating, exercise, stress reduction, behavior modification, nutritional supplementation and more - so you can finally achieve and maintain your goal!
Disc One
1. Why Can't I Lose Weight?
2. Getting Healthy--Mind and Body
3. The Misleading Label
Disc Two
4. Get Off the Sweet Stuff
5. Good Fat, Bad Fat
6. The Detox Diet and Plateaus
7. Grains, Health and Your Weight
Disc Three
8. Right Type of Exercise
9. Stress and Weight Gain
10. Staying on Track
11. Results for a Lifetime
& 4) "Detox Diet & Plateau -- Grains, Health & Your Weight" -- Dr. Shari Lieberman - 2005. DVD is in Good working condition, DVD shows surface wear from regular play but tested and plays with no hitches - DVD comes in the original plastic clamshell case (light wear to case). Detox Diet & Plateau -- We're exposed to a great number of chemicals daily through the air we breathe, the food we eat, the water we consume and the homes we live in. Believe it or not, the most harmful of toxins can be found in fat cells within the body! Therefore, as you are losing body fat it's equally important that you are detoxifying your body as well. Through this series you will also learn ways to refuel and jump-start your metabolism and maintain your weight-loss momentum. Grains, Health & Your Weight -- Could grains be compromising your health and your weight? In today's world, we are inundated with wheat in just about any commercial food we at. Most people consume massive amounts of highly refined grain products that have a high glycemic index and have most of the fiber and nutrients removed. This important DVD will enable you to determine if wheat and gluten are the culprits in preventing you from achieving an optimal healthy lifestyle.
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