From the Peruvian rain-forest, Cats Claw, was first used by the ancient Inca Civilisation. Being rich in alkaloids and glycosides, this supplement may help stimulate the immune system, reduce inflammation and rheumatism.
Directions/Dosage: Most people take around a teaspoonful of herbal tincture morning and evening, usually in a beverage. Water or cordial are fine. Fresh juices are the best choice if possible though, as the Vitamin C aids nutrient absorption and also some tinctures can be quite strong tasting and fruit juice sweetens them.
Try to avoid black tea, coffee or fizzy pop for at least half an hour before and after taking herbs, as caffeine and some additives inhibit nutrient absorption.
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