Move It Or Lose It!: Routine 2

E A N:	0609722944465
Encoding:	PAL
Film/ T V Title:	Move It Or Lose It!: Routine 2 [DVD]
Format:	DVD
Number Of Discs:	1
Running Time Units = Minutes:	60

Following on from the beginner's DVD this intermediate level Move it or Lose it! Routine 2 provides a fitness programme specifically for older people or those with mobility problems. There are two levels so you can progress from chair-based to standing exercises. Join specialist teacher Julie Robinson and her team of enthusiastic older people as they enjoy a varied routine to help improve muscle strength, flexibility and balance. Julie offers alternative moves to suit your pace and gently encourages you to stay active and feel fit for life! “People are living longer but many are not always enjoying good health in later years. Research has shown how important keeping physically active is for health in old age. Move it or Lose it! covers a range of easy to follow exercises that will help to maintain and improve musculoskeletal function in your own home.” Professor Janet Lord, Director of The Centre for Healthy Ageing Research. Now available - the new Move it or Lose it! Stay fit for life book? The essential guide to healthy ageing with 30 easy to follow exercises you can do at home. If you would like a more energetic routine please search for Move it or Lose it! Fit and Fabulous for Life DVD.

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