The Gaiam Wrist Weights for Women are 1lb adjustable workout weights designed for strength training and aerobics. Made of silicone and stainless steel, these white wrist weights have a hook and loop closure for easy on and off. Weighing 2.07 pounds, they are ideal for exercise, jogging, and weight lifting. Perfect for women looking to enhance their workout routines for a more active lifestyle, these wrist weights come from the trusted brand Gaiam.