OptiLiving Publishing

Diabetes Log Book with Food & Blood Sugar Diary

• BLOOD SUGAR LOG - Record blood glucose levels before & after each meal (including snacks), and morning (fasting) & bedtime levels.
• FOOD LOG - Track only the two things that matter - carbs & calories - leaving lots of space in this planner to list everything that went into each meal.
• TRACK MEDICATION/INSULIN taken at each meal, with extra space to write down more meds/supplements taken at other times of day.
• WATER INTAKE - Cross off each glass of water as you drink it (great for encouraging more water intake).
• INTERMITTENT FASTING - Fasting is the new game-changer in diabetes management, jot down the start time, end time, total hours fasted, circle your fasting difficulty score. Test yourself on how long you can hold a fast.
• BLOOD PRESSURE MONITOR- Record 3 blood pressure readings per day.
• SLEEP JOURNAL - Poor sleep makes you crave more carbs, so keep on top of your sleep by jotting down your sleep time, wake time, hours slept, and give yourself a sleep quality score.
• MOOD & ENERGY TRACKER - How are your symptoms, food, and everything else affecting your mood & energy levels? This is important, so make a record of it!
• EXERCISE LOG - Did you walk? Go for a run? Lift some weights? - Write it down.
• SPIRAL BOUND NOTEBOOK, 120 PAGES: for 60 days worth of tracking. A5 SIZE (15 x 21 cm): fits in a large pocket or small bag, so you can take it with you on the go.