"Pranayama for Self-Healing" by Vasant Lad and The Ayurvedic Institute is a mini-series DVD set that focuses on the practice of pranayama for self-healing purposes. The DVD is in NTSC video format and features a tall/DVD case. The program includes various exercises and techniques aimed at promoting health, relaxation, and well-being through yoga and educational content. With a run time of 70 minutes, the DVD is suitable for individuals interested in self-help, health, and aerobics, providing a guide to incorporating pranayama practices into their daily routine for self-healing.