Adjustable Doorway Pull Up Bar – No Drilling, Fits Door Frames 72–97 cm
A tool-free pull up bar that braces inside a suitable door frame, so there is no drilling or screwing into the wall. Adjust the length to fit, then use it for pull-ups, chin-ups and other bodyweight exercises at home. It has foam grips and anti-slip rubber end pads, and a stated maximum user weight of 200 kg when correctly fitted.
Key Features
✔ Adjustable width: 72–97 cm – rotate the bar to extend its length
✔ No drilling or screws – tool-free installation and removal
✔ Maximum user weight 200 kg (see installation notes)
✔ Anti-slip rubber end pads to help grip and protect the frame
✔ Foam grips – the handles are removable for cleaning
✔ Steel construction, blue and black finish
Exercises
Pull-ups, chin-ups and wide-grip pull-ups. The product images also show doorway stretches and sit-ups with the bar at floor level; use these only if the bar is firmly secured and you are comfortable doing so.
Specifications
| Type | Doorway pull up bar |
| Adjustable length | 72 cm to 97 cm |
| Maximum user weight | 200 kg |
| Mounting | Door frame, tension fit – no drilling |
| Material | Steel |
| Colour | Blue and black |
| Weight | Approx. 1.1 kg |
| Grip | Overhand; foam grips |
Package Includes
1 × Pull Up Bar
Installation
1. Place the bar at the height you want inside the door frame.
2. Rotate both sides until the bar extends to the full width of the frame.
3. Make sure both ends sit tightly against the frame.
4. Fasten the anti-slip lock.
5. Before every use, check that the bar is tightened properly.
Important Safety Information
This bar relies on friction against the door frame. Use it only in a sturdy, solid frame that is in good condition, and check it before every use. The 200 kg figure is the bar's stated maximum and depends on a correct fit. Frames, trim and finishes vary, so it may mark or damage some frames. Do not swing violently or kick. Not for use on weak, hollow or damaged frames. Keep children away from the bar.
Frequently Asked Questions
Will it fit my door frame?
It fits frames from 72 cm to 97 cm wide. Measure the inside width first.
Do I need to drill?
No, it is a tool-free tension fit.
Will it damage my frame?
The end pads are designed to grip and help protect the frame, but marks cannot be ruled out on every frame type.
Can I use it between walls?
It is designed for door frames. Please do not use it in any other position.
✔ Free UK delivery · ✔ 30-day returns · ✔ Dispatched from UK