Quit Skinny! : 7 Simple, Sane Steps to Wellness, Paperback by Clay, Connie R., ISBN 0990389200, ISBN-13 9780990389200, Brand New, Free shipping in the US

Quit Skinny! is the answer for women who are tired of starving, injecting, doping and punishing themselves to lose weight. The author introduces the reader to seven simple wellness practices that anyone can implement. Readers will learn how to sleep themselves to better health, how to find time to exercise, and how to eat themselves into eleven short chapters, th is easy to read and understand. Readers can read th in one or two days and begin implementing the suggestions immediately. Th includes a description of the best foods, drinks, spices and herbs for wellness. Written by someone who struggled with health and fitness issues for decades, th is a warm, gentle guide to getting from exhausted and unhealthy to vibrant and happy.