Further Details

Title: Stress Fracture
Condition: New
Description: Practical Insights on Burnout Prevention, Recovery, and Stress Management

One of the most underestimated resources in our lives is emotional energy. It's foundational to every area of a healthy life. But a person struggling with burnout is running out of that energy, stuck with the disorienting and anxiety-provoking feelings of failure, shame, and depression. The good news is that now we have more knowledge than ever on managing stress to prevent or recover from burnout.

Combining psychological studies with biblical insight, pastor and psychology professor Jonathan Hoover gives you the practical tools you need to

· assess your susceptibility to stress-induced breakdowns
· learn highly effective coping strategies for preventing and overcoming burnout
· improve the quality of your emotional experiences and relationships, while rediscovering your most productive and creative self
· and more

You are not defenseless against the hazards of unregulated stress. Here is your guide to reclaim control of your life and win the battle against burnout.
Author: Jonathan Hoover PhD
EAN: 9780764243424
Contributor: Les Parrott (Foreword by)
Format: Paperback
ISBN-10: 076424342X
ISBN: 9780764243424
Language: English
Item Height: 216mm
Item Length: 140mm
Item Weight: 211g
Genre: Philosophy & Spirituality
Subtitle: Your Ultimate Guide to Beating Burnout
Publisher: Bethany House Publishers, a division of Baker Publishing Group
Release Date: 10/15/2024
Topic: Personal Development, Society & Culture
Type: Applied Psychology
Release Year: 2024

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