Why Choose the KAMIDA barbell squat pad? REDUCE THE RISK OF INJURY - Distribute weight & relieve painful pressure on your neck, shoulders, or hips, allowing you to perform the heaviest squats in comfort. ANTI-SLIP - Material ensures the pad will not shift or roll around from the bar, designed for utmost comfort. PORTABLE - Lightweight design, perfect for carrying in gym bags without extra weight. Easy to install and remove, but remains fastened during workouts. The barbell pad set is used for the Olympic barbell and the Smith machine bar is suitable for hip thrusts, lunges, squats, leg days, strength improvement, or shaping, easy to use, and recommended for gym buffs and beginners.