Legendary Foods‑Protein Sweet Roll‑Caramel Sticky Bun 9.2 oz/4 ct is a ready‑to‑eat, protein‑packed sweet roll that tastes like a gooey caramel sticky bun but with a healthier macro profile. Each roll delivers about 20 g of protein, ~200 calories, ~1 g sugar, and ~6 g net carbs while being gluten‑free and keto‑friendly — perfect as a high‑protein snack, on‑the‑go treat, or dessert alternative. Enjoy straight from the wrapper or warm it in the microwave for a softer, bakery‑style experience.