Experience a traditional relaxation practice with these Chinese Baoding Health Exercise Balls, featuring a classic dragon design. Also known as Chinese health balls or stress balls, they are designed to be gently rotated in the hand to promote hand exercise, relaxation, and stress relief.
Two or more Baoding balls are traditionally rolled in one hand to help improve manual dexterity, grip strength, and hand coordination. This time-honored practice dates back to the Ming Dynasty in Baoding, China, where these balls were used as a daily wellness and meditation tool.
Each ball measures approximately 1.75" in diameter and is comfortable to hold. The set comes with a storage box, and box colors are shipped at random (red, blue, or green).
Ideal for relaxation at home, work, or during meditation, these Baoding balls are easy to use and suitable for beginners and experienced users alike.
Traditional Chinese Baoding health balls
Classic dragon design
Helps with hand exercise, relaxation, and stress reduction
Used by rotating two balls in one hand
Each ball measures approx. 1.75 inches
Random colors: box
Includes storage box
Gently roll the balls in your hand to stimulate hand muscles
Use at a relaxed pace to reduce stress
Avoid excessive pressure
Do not use on broken or inflamed skin
For external use only
Keep out of reach of children
Intended for hand exercise only