Natural Food

by Dr Ali Ridha Mustafa Al-Yasiry

This book provides a comprehensive overview of naturally occurring foods, their nutritional composition, and their role in promoting human health and preventing disease. It explores the physiological functions of natural food components, such as vitamins, minerals, phytochemicals, and dietary fiber, and discusses their therapeutic potential in managing chronic diseases. Special focus is given to the benefits of whole, unprocessed foods, as well as the scientific evidence supporting their inclusion in balanced diets.