8 DVDs
• Hello: Say hello to the new you! Find out how to get breakthrough results.
• Boost: Maximize weight-loss with dynamic high intensity interval training.
• Power: Build your fat-burning engine with next-generation strength training.
• Slim: Melt fat and reveal beautifully toned muscles with this energetic workout.
• Fusion: Extra pounds don't stand a chance against this cardio-yoga combo.
• Yoga: Reshape your trouble zones with this next level yoga practice.
• Flow: Let your body flow to optimize flexibility and beautify your posture.
• Calm: Energizing relaxation blended with powerful motivation techniques.
Baladea also includes
• Premium Resistance Band + Bag
• Lifestyle Guide
• Nutrition Guide
• Three Workout Calendars