eBay

Rucking Gains

by Adam Benshea, Josh Bryant

Estimated delivery 3-12 business days

Format Paperback

Condition Brand New

Description Are you tired of cardio that leaves you with low testosterone and a dadbod?Then start rucking!Rucking can be simple. Grab a backpack, throw some weight in it, and start walking. The benefits of rucking include fat burning, heart health, improved posture, strength building, less stress on the body than running, getting you out in nature, and that is just the tip of the iceberg.Rucking is simple, but rucking for real gains requires sound form and a comprehensive program. This is where Rucking Gains comes in. We teach you the fundamentals of rucking, provide a program, and explain correct technique. And, if you're preparing for elite military selection, we got you covered.Let's make some rucking gains!

Details

ISBN-13 9798596602333
Title Rucking Gains
Author Adam Benshea, Josh Bryant
Format Paperback
Year 2021
Pages 68
Publisher Independently Published

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